Workout:
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles. Your score is max rounds completed for each of the 5 cycles.
Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, "The Chiefs" have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities.
My PR is 9
I love this workout!
I did it as prescribed using 95 lbs for my cleans...it wasn't pretty but there is no place to go but up...I did end up writing it in blue because of my lrom on the pushups.
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