7 rounds for time of:
- 65 lb Sumo Deadlift High Pulls (SDLHP), 10 reps
- Ring Dips, 10 reps
I felt pretty good about the workout this morning...I felt strong and pretty fast.
My modifications were as follows:
bar dips with the box assist
Time: 11:42
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You kicked it Patty! You flew through this one! Nice job!
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