50-40-30-20- and 10-rep rounds of:
- Double-unders
- Situps
for time
Acceptable subs for double-unders are:
- Tuck jumps
- Burpees (1:2 ratio)
- Squat thrusts
- Mountain climbers
- Up-downs
Instead of doing double-unders (because I still cannot do them...grrrrr) I substituted with Tuck Jumps.
I actually knocked 5 minutes off of my last time....WOO HOO!!!!
Time: 13:27
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