With a continuously running clock, perform maximum reps in 60 seconds at each of 5 stations:
- Wallball (20 lbs/16 lbs)
- Sumo Deadlift High Pulls (75 lbs/55 lbs)
- Box jumps (20")- Push press (75 lbs/55 lbs)
- Double-unders (replaces the rowing in the original FGB)
No rest between stations; 60 seconds rest between rounds.
Each repetition completed with full range-of-motion counts as a point.
Complete three rounds for total points
I did this workout as prescribed....In the Black Baby!!!
Okay, my points were pretty low BUT it was still in the black and the BEST thing about the workout besides being in the black......
I also got my first EVER...yes EVER....Double-Under!!! WOOO HOOOO!!!! I was SO shocked...I didn't even know I got it until Coach said something. It was really pretty funny!
Score: 106
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YAY!!! Patty's back!! Chicka - I've been missing your updates - can ya tell? You rocked it - and what an achievement!!
ReplyDeleteWallow in your happiness - you deserve it!