21-, 15-, and 9 reps each of:
- thrusters (95#/65#)
- pullups for time
For the first time I actually did the Thrusters as prescribed ~ 65# and instead of using mini bands, I opted with jumping pullups....
My time was not great but this is as close to prescribed that I have ever gotten!!
Time: 14:07
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How did the thrusters feel? Did you do them all in one smooth motion this time?
ReplyDeleteYou are so much stronger than you believe you are!!