"Filthy Stations" - two rounds

Variation on the "Filthy Fifty": 1 minute stations; no rest between stations; 2 minutes rest between rounds.

- box jumps (24"/20")
- jumping pullups
- kettlebell swings (16 kg/12 kg)
- walking lunges
- knees-to-elbows
- push press (45#/35#)
- back extensions
- wallballs (20#/16#)
- burpees
- double-unders
for total reps

---

I am SO freakin excited...I actually did this workout in the black!!! I wasn't planning on it but Z and Papa Joe talked me into it and I'm so glad they did!

I started with Box Jumps ~ 20" ~ my big nemesis...I did not do very many but I actually did it!!
I then moved on to Jumping Pullups, which were a relief after the box jumps.
Kettlebell Swings ~ I accidently did the higher weight (16 kg) the first round....lol.
Walking Lunges
Knees-To-Elbows ~ used the rings and they felt pretty darn good.
Push Press ~ Felt really good
Back Extensions
Wallballs ~ 16#....OY!
Burpees
Double-unders - I got 0 both rounds but I gave it my best effort!

Total Reps: 241

I LOVE....let me repeat LOVE this workout....maybe even more then *gasp* Helen...yes it's true....