"The Bear" Hybrid complex

5 rounds of 7 "reps" of the sequence:
- Power clean
- Front squat
- Push press
- Back squat
- Push Press

Each "rep" is one time through the entire sequence; each "round" consists of 7 reps.

There is no time component to this workout; rest as long as needed between rounds, BUT there is no stopping the weight on the floor within a round even to regrip!
DEFY! will be doing this WOD for TOTAL weight; e.g. rounds of 35/45/55/65/75 lbs give a total of 275 lbs

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The Bear is one of those workouts that when you see it come into rotation...you whisper "oh no, it's.....The Bear"

It is one tough, tough, workout but very satisfying when you are done....I did the following:

45/55/55/55/55

For a Total of.....265