- 400 meter run
- 21 Kettlebell swings (24 kg)
- 12 pullups
3 rounds for time
One of my favorite workouts....though I was slower this time then ever before....most likely because I had to pull much, much harder on my pullups!
Time: 16:24
After the workout Ellen and I went to watch Coach and Rich compete in a Powerlifting Meet....they both did AWESOME!
I SO want to compete in one now!!
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Good job!!
ReplyDeleteGlad you're thinking in terms of YOU competing!! I'll do it, if you do.
I think of it just like going to the powder room, women just can't do it alone. (hee hee, powder room, that's a bit of a delicate, girly girl reference to the biff for me isn't it???