Saturday 2/28/09 ~ 1-hand kettlebell swings

1-hand kettlebell swings:
10-ladder (up and down) for time and weight.

This ladder is performed as follows:- 1 rep with each hand
- 2 reps with each hand
- 3, 4, 5, 6, 7, 8, 9, 10 with each hand, then back down: 9, 8, 7, etc.
the "10" set is only performed once with each hand, at the "top" of the ladder.

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I used a 16kg kettlebell and finished a bit slower then last time and boy was I was sore for the next two days....upper back, shoulders and hips.....whew!

Time: 10:26