Tabata intervals applied in turn to:
- Push jerks
- Cleans
- SDLHP
- Floor presses
- Deadlifts
With one minute rest between exercises.
Exercises can be performed in any order desired. Complete all sets of one exercise before moving on to the next. Workout is done for total reps and weight for each exercise
Since I messed up my numbers last time...I decided to do the same weight as last time, so I have baseline numbers for future workouts. I have to say that I'm glad that I did because 65 lbs was flippin' hard!!
-Floor Press ~ 41
-Deadlift ~ Used 135 lbs ~ 35
-Cleans ~ 21
-Push jerks ~ 28
-SDLHP (sumo deadlift high pull) ~ 40
Next time I will move up to 70 lbs....OY!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment