Using any lift and weight, or combination of lifts and weights, move a total of 5000 lbs (men) or 3000 lbs (women) from the floor to locked out overhead in the shortest time possible.
This was a new workout....I liked it but my time was not great...I don't know how others were getting it done in 6 minutes and under....I will have to try harder next time!
I used a 60 lb barbell doing the clean and push press ~ 50 reps.
Time: 10:07
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Think about it rationally, 10 minutes to lift 3000 lbs from the floor to overhead, is pretty darn tootin' good!
ReplyDeleteHmmm...not sure what I would have done....