Wednesday 4/22/09 ~ Back Squats

Back squats
3-3-3-3-3

---

Ahh.....Back Squats one of the many few lifts that I struggle with....but I continue to move forward and take on more weight, which is an accomplishment all in itself!

Last night I started with 125 lbs and did it relatively easy

2nd set was 135 lbs....heavy but not bad

3rd set I jumped to 155 lbs....still pretty pleased with my performance so I decided to go for a PR

4th set I jumped to 175 lbs to beat my last PR of 165 AND........I failed....DRAT!!!

5th set ~ I was still wanting a PR so I went down to 170 lbs and got one rep in...a new PR!!!

All in all, not a bad night....