3 rounds x 1 minute stations;
1 minute rest between stations:
- Kettlebell swings (24/16 kg)
- Burpees
- DB goblet squats (40/25 lbs)
- Pullups
- Split Jumps
- Sandbag cleans (75/50 lbs)
Another new workout, I liked it but I really need to strive to do better next time......
Round 1 ~ 60
Round 2 ~ 72
Round 3 ~ 60
Total: 192
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...and you will! Don't doubt it!
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