Friday, April 24, 2009

Stations Workout

3 rounds x 1 minute stations;
1 minute rest between stations:

- Kettlebell swings (24/16 kg)
- Burpees
- DB goblet squats (40/25 lbs)
- Pullups
- Split Jumps
- Sandbag cleans (75/50 lbs)

Another new workout, I liked it but I really need to strive to do better next time......

Round 1 ~ 60
Round 2 ~ 72
Round 3 ~ 60

Total: 192

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