"Helen":
- 400 meter run
- 21 Kettlebell swings (24 kg)
- 12 pullups
3 rounds for time
If weather does not permit running safely, we will substitute jumping rope (100 jumps for each 200m lap).
We did substitute jumping for running because of snow.....it was actually quite fun, I am getting pretty good with the jumprope (if I do say so myself)!
I finished in a time of 13:30
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Nice job.
ReplyDeleteWhy am I shocked that one of the few things you log in a week or two is Helen??
....back away from the Facebook addiction....you can do it.....hee hee!