deadlifts!

3-3-3-3-3

I seemed to have hit a surge of improvement on deadlifts and I am beyond thrilled!

I am very pleased with my performance yesterday.....

I started at a weight higher then I have ever started before.....235 lbs for 3

I then moved up to 245 lbs for 3

Then onto 255 lbs for 3

I started to get nervous at 265 lbs and only got 2 in

I then asked Coach if I could go for a 1 Max PR and he agreed.......I was stoked when I got it!!! 1 rep at 275 lbs!!!! YES!!!

[Posted with iBlogger from my iPhone]