3 rounds for time of:
- 7 Deadlifts (135/95#)
- 7 Squat cleans (135/95#)
- 7 Push presses (135/95#)
400 meter run
This is a pretty cool workout...I did have to modify because of my wrist and quite honestly, I'm not sure that I could have done the 95# Squat Clean and Push Press...we will see next time this workout comes around.
Modifications:
65 lb Zucher Squats....wow these are tough little boogers....
65 lb push press....the first round it bothered my wrist a little bit but the second and third round were better.
Because I was going so low on the above...I tried to redeem myself a tad by doing 135 lbs on the deadlift. They felt pretty darn good.
Time: 15:04
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NICE! ...and I bet you actually ran too!
ReplyDeleteGood job sister-P!