After a thorough warmup of progressively increasing weights, perform three rounds of:
- 12 bench press
- 12 deadlifts for weight.
There is no time component to this workout. Recommended rest time between sets is 3-5 minutes.
Excellent workout.....twelve is a LOT of flippin' reps!! I am very pleased with my performance and am so glad that Coach encouraged me to go higher than I would have on my own.
Bench press: 65/75/75....I would have liked to go higher but my form was lacking tonight.
Deadlift: 165/175/185.....Let me stress again....12 reps is a freakin' LOT!!!!!
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AMEN sister!! AMEN!
ReplyDeleteYou did awesome!