50-40-30-20- and 10-rep rounds of:
- Double-unders
- Situps
for time
Acceptable subs for double-unders are:
- Tuck jumps
- Burpees (1:2 ratio)
- Squat thrusts
- Mountain climbers
- Up-downs
Annie, Annie, Annie.......what more can I say?!
One day I will be able to do a double-under and when I do....there will be a MAJOR celebration! In the meantime I have to settle for Tuck jumps.....
I don't know why but I just wasn't feeling Annie love doing this workout.....I was actually slower then my last time....hmmm....
Last time we did this workout I finished in 13:27
This time I finished in 14:40.
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It's ok - consider it an off day.
ReplyDeleteNext time you'll "find your fire"