Push press 3-3-3 reps
Push Jerk 5-5-5 reps
Tonight I struggled, there is no other way to put it....I was excited and ready but it just wasn't happening....
Shoulder Press: 75/
Push Press: 85x2/75/80
Push Jerk: 75/80/75
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Ya did good! Maybe not PR's - but there was some form changes goin' on.
ReplyDeleteNext time you'll kick this one's butt in a big way!