Saturday 5/9/09 ~ Movement-timed Stations #2

3 rounds; stations are timed from the "distance" movement
Don't worry - it'll make more sense when you see it.

- Plate pushes (45/35#) - distance movement: 40 meters
- Supermans
- Kettlebell swings (16/12 kg)
- Wallball (16/12 lb)
- Ring rows
- Pop presses (45/35#)

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The best way to describe this workout is tortuous or perhaps agonizing....no, no, no the best way to describe it is excruciatingly painful!!

First off, I could not get the darn plate to move forward, Coach said it was because I was pushing down and not forward....whatever the reason it was completely frustrating!! I hope I have a completely different result next time.

Here is the break down of my rather poor performance.....it is in order of Plate pushes, supermans, wallball, kettlebell swings, Pop presses and Ring rows.

Round 1 ~ 5/2/6/30/13/11 = 67
Round 2 ~ 5/9/8/25/20/10 = 77
Round 3 ~ 5/10/8/10/15/8 = 56

Total: 200