3 rounds for time of:
- 20 meters Beck's Burpees
- 180 meter run
- 20 SDLHP (75/55#)
- 20 situps
Another new CTD workout.....Holy Crap! I was SO relieved when Coach changed it from 5 Rounds to 3, I thought it might be kinda fun. Maybe it will be fun the next time we do it BUT tonight it was just exhausting!!! The good news is, I did do it as prescribed....WOO HOO!!
Time: 19:50
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- Filthy Fifty
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- Saturday 5/16/09 ~ Annie
- Friday 5/15/09 ~ Single-arm KB Clean-and-jerks
- Wednesday 5/13/09 ~ Running and more Running
- Saturday 5/9/09 ~ Movement-timed Stations #2
- Thursday 5/7/09 ~ Back Squats
- WOD
- Monday 5/4/09 ~ Overhead lunges
- Saturday 5/2/09 ~ "Helen"
- "Push/Pull"
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You have just kicked MAJOR A** the last 2 day Patty...keep up the great work.
ReplyDeleteYou're awesome!!
ReplyDeleteCTD is absolutely correct!