Back squats

5-4-3-2-1

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I had a pretty good workout tonight, it's a good workout anytime you hit a PR!

I started with 5 at 115

I then moved up to 125 for 4...it was starting to feel heavy.

I then moved up to 145 for 3....it felt really heavy and I got a cramp in my shoulder....the craziest thing.

Then it was on to 155 for 2.....not very pretty but I did it.....

Last rep....I went for a PR of 160 lbs and got it!! I do have to note that my form was not good...not good at all BUT a PR none the less!! ;-)