21-, 15-, and 9 reps each of:
- thrusters (95#/65#)
- pullups for time
Modifications: 55# and mini bands on the low bar
I continue to struggle with those darn thrusters...I believe my form is getting better but I'm just not very fast.
Time: 11:15
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You did good! ....and the thrusters will come. You know the trick to them now, so next time, you'll do even better!
ReplyDeleteYou really di rock this Patty. They were looking good and you kept on going. Besides, you increased weight and pretty much stayed at the same time...that's improvement.
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