Shoulder Press, 1 rep
Deadlift, 1 rep
Each person will have two attempts for a max at each lift, rather than three. Make sure you get a good warmup!
This is truly one of my favorite workouts!!
Tonight I managed to hit 2 PR's and after my poor showing on Saturday...it was SUCH a relief.
Back Squat ~ 165 lbs ~ PR
My previous PR was 155 lbs
Shoulder Press ~ 80 lbs
5 lbs short of my last PR
Deadlift ~ 270 lbs
My previous PR was 255 lbs
In all honesty my Deadlift was NOT pretty at all...there was some hitching involved but I still got it up and I am SO freakin happy about that!!!
Thought for the day....
You must do the things you think you cannot do.
Eleanor Roosevelt
Way to hit the PR's!! You kicked butt!!
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