Wednesday, February 4, 2009

Semi-Murph, or "Smurph", and will be written up in blue, of course

- 1/2 mile run
- 50 pullups
- 100 pushups
- 150 squats
- 1/2 mile run

I really liked this workout with the exception of the squats....I just really struggle with them for some reason....

Modifications:
Mini Bands and Incline pushups

Time: 33:25

I am actually looking forward to doing this workout again....
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2 comments:

  1. CheriFebruary 4, 2009 at 9:41 PM

    You did great! I agree with the squat thing too.

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  2. EllenFebruary 5, 2009 at 6:41 AM

    Well now, that was awful chatty of you!
    Yeah - this one wasn't as wickedly horrible as I thought it was going to be...that's not to say it was pleasant.....
    You did awesome though! We've all gotten used to only doing 15 in a row...so when you try to do ALOT more...it just hurts.

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