Saturday, February 14, 2009

Wednesday 2/11/09 ~ "Diane"

21-, 15-, and 9 reps of:
- Deadlifts (225/155)
- Handstand pushups
for time


I really like this workout and I feel really good about my time...

I only used one modification ~ Pike pushups on floor.

Time: 8:26
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1 comment:

  1. EllenFebruary 14, 2009 at 5:30 PM

    Good job!!
    So - are ya gonna try the hooked feet next time, or go for full range?

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