at each of 5 stations:
- Wallball (20 lbs/16 lbs)
- Sumo Deadlift High Pulls (75 lbs/55 lbs)
- Box jumps (20")
- Push press (75 lbs/55 lbs)
- Double-unders (replaces the rowing in the original FGB)
No rest between stations; 60 seconds rest between rounds.
Each repetition completed with full range-of-motion counts as a point. Complete three rounds for total points
The only modification I had was tuck jumps in place of double unders (I still cannot do those darn things)
The first round I actually ended up doing 75 lbs for the push press and SDLHP...it was a complete mistake but I only did 5 reps less then on the next two rounds...I guess I am getting stronger....wow!
I finished with 175 total points
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You are stronger than you think you are!! Everyone says so...someday you'll believe us!!
ReplyDeleteAwesome job!!
That's awesome Patty! Even if it was a mistake using the 75# you must have been really crankin' through them, WAY TO GO!!!
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