Saturday, February 21, 2009

Wednesday 2/18/09 ~ Power cleans

1-1-1-1-1-1-1

I love Power cleans....that does not mean I can do them correctly but I REALLY want to!!

That being said I did 1's for 3 reps....

60/70/80

and then worked on form by doing 3's the rest of the workout....

60/60/70/70

I would have liked to continue going but time would not allow it.

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