4 rounds, each for time, of 800 meter runs
Today was one of those workouts that is really painful while doing it but feels so good afterwards!
It helped that Coach ran with me to keep my pace somewhat consistent! He is teaching me to dig deep and for that I am very grateful.
Round 1: I felt pretty good and finished in 5:17
Round 2: I was starting to feel it and Coach's pacing helped a lot....I finished in 5:14
Round 3: Coach pushed me to go faster and dig deep, I give it my best, breathless effort and finished in 5:01
Round 4: Holy Crap I was tired and out of breath but with Coach's prompting I still finished in 5:17
I am very hopeful that this will help increase my time the next time I do Helen!!
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