Saturday, January 31, 2009

Dip, Grip and Rip!!

Deadlifts
1-1-1-1-1-1-1

I have always liked doing deadlifts but I have to say, now that I'm starting to go a little heavier the thought of hurting my back is always in the back of my mind. I really need to get over that because as long as I use good form I am in no danger of that happening.

Today I was really hoping for a PR but unfortunately that did not happen BUT I will say that 255 has never felt so good!

Here's how it went....

235
245
255 ~ my previous PR
265 ~ Failed
265 ~ Failed...I decided at this point to go down 5 which would still be a PR
260 ~ Failed....DRAT!! I decided to go down even more to end on a good note....
245 ~ Failed....Whatcha gonna do?

I will get it next time for sure!

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