CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep


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CrossFit Total is one of my favorite workouts but I do tend to take it a little to seriously. I think I may actually do better if I relaxed a little....that being said, I am still pleased with my results today.

Last time we did CrossFit Total....I did the following:

Back Squat: 145
Shoulder Press: 85
Deadlift: 230

For a Total of 460

Today....

Back Squat: 155 (PR)
Shoulder Press: 85
Deadlift: 255

For a Total of 495...a pretty good way to start the New Year!!