5 sets x 20 reps
This is a rest-pause technique in which the lifter does a rep, takes a breath, and repeats 19 times.
If you haven't done this before, start with a weight that seems too easy and build from there.
I have to say that I am VERY proud of my performance tonight...that is HUGE statement coming from me.... self-deprecation is more my style but I'm attempting to give it up this year.
The last time I did this workout was on December 17th and I did not think I did too badly by doing 75/75/75/80
Tonight I went higher then I thought possible.....80/80/85/90/95!! YES!!!
I am excited to see what tomorrow night will bring!
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Awesome Patty - you kicked butt!!
ReplyDeleteYou kicked butt on those squats Patty...just think what that'll do to your back squat PR!
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