Thursday, January 22, 2009

Nicole

- Run 400 m
- Max rep pullups

AMRAP in 20 minutes; Note number of pullups each round

Great, great workout....I'm not quite sure why I like running workouts so much because I am definitely not a fast runner....they just appeal to me, I guess it is just one of those mysteries of life.

I ended up doing 6 Rounds + 200 meters and 34 jumping pullups


"It does not matter how slowly you go, so long as you do not stop." ~ Confucious

1 comment:

  1. You crazy Chicka!!
    Running - not so good - but I will concede - there are worse things in life.

    Great job!! you kicked it - you are not that slow, you may not be uber-speedy - but your consistency makes you pretty fast in my book!

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