Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
This particular on this particular evening gave me a serious case of Terets! I really, really need to start watching my mouth.....Holy Smokes!
Results:
Shoulder Press: 75/80/
Push Press: 85/90x2/90/95x1/95x1
Push Jerk: 85/90x1 ~ we had to cut it short because of time constraints
Eh, consider the turrets playing with your vocabulary!
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