Tuesday, January 20, 2009

Barbell hack squats

5-5-5-5-5

Ellen was right, this particular movement was made for chicken legs like mine!

I'm pretty pleased with my performance for the first time out......

115/135/145/165/185

Next time I'm going to shoot for 200!

3 comments:

  1. Holy crap on a fiddle!!
    You destroyed me!!
    Way to go!!
    Wow!! Color me impressed!!

    ReplyDelete
  2. By the way - next time I see you - I want you to revert to 2nd grade, stick your tongue out at me and say "Nanny-nanny boo-boo!! I'm better than you!!!"
    Wallow in the glory!

    ReplyDelete
  3. You kicked everyone's ass (except maybe like what 3 people) and didn't even look like you worked too hard...I am super jealous....:(

    ReplyDelete