As prescribed:
5 rounds for max reps of:
- Bodyweight bench press
- Pullups
Scaled down:
Scale one exercise to bring the reps equivalent to the other, or scale both so to allow 10-12 repetitions in the first round.
There is no time component to this workout. Recommended rest time is 1-3 minutes between sets.
Good workout tonight...Rich shared some bench press tips that helped A LOT!!!
I decided to go with 85 lbs and ended up doing the following:
8-10-9-7-6 ~ my lowest round of 6 was actually the highest number that I got last time....I am very pleased with that improvement.
On pullups I used minis on the medium bar (it is no longer low) with a jump:
10-10-7-6-7
Subscribe to:
Post Comments (Atom)
You did awesome!....and those were the best looking BP's you've ever done. Next time...more weight!
ReplyDelete