Complete AMRAP* in 20 minutes of:
- 5 pullups
- 10 pushups
- 15 squats
*AMRAP: As Many Rounds As Possible
Cindy is a great old standard for me...it was actually one of my first CrossFit Workouts. Although she doesn't hold a candle to Helen, it is still rather fun to do.....
Today I did 9 Rounds plus Pullups and Pushups...
Modifications: Minis on the Low Bar
This afternoon we went to Cheri's housewarming....I really love how the DEFY! group always shows up to support each other!! Cheri if you happen to read this, your home is beautiful and the food OMG wonderful!!! Thank you for having us!
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Cindy kicks Helen's ASS!!!
ReplyDeleteAwesome job - just a squeak away from the full 10 rounds!!...and that's with big-boy pushups!!
You are definitely kickin' it into high gear!