3 rounds for time of:
- 200 heavy bag punches (your choice of hit)
- 21 kettlebell swings (24/16 kg)
- 12 pullups
I was SO excited for this workout for one reason and one reason only....it was going to give me a chance to wear my hot pink handwraps! I felt good all wrapped up and was totally ready to hit the bag....it turns out my technique was not so great and I took skin off of several top knuckles and you know what?? That freakin hurts!! But I handled it like a true jock and did not whine or complain AT ALL!!!
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Okay, that is not true I really handled it badly but I DID NOT cry and that is the truth! Next time I will handle it better...
I did have one modification and that was jumping pullups....
Time: 10:28
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Nicely done sista P!
ReplyDeleteBut, I proudly hand the crown over to you!!!
You did AWESOME! Punching correctly takes practice.
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