Wednesday, January 7, 2009

Power Cleans from the Hang

3-3-3-3-3


I want to get this SO badly I can taste it!!! I think I am going to start working on it as part of my warmup.....

I did okay....
65 ~ 70 ~ 75 ~ 75 ~ 65

It was so nice to have Octavia, Ali and Doug back in the fold!!

Tomorrow....."DEFYght Gone Bad" !
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3 comments:

  1. EllenJanuary 7, 2009 at 8:43 PM

    I can't believe you like these so much.....Eeek, puke, vomit!!
    Ah well - nicely done. I'm glad you didn't "pull an Ellen"!!

    ReplyDelete
  2. CheriJanuary 7, 2009 at 9:59 PM

    Hey you did awesome girlie!

    ReplyDelete
  3. Melissa UrbanJanuary 8, 2009 at 2:44 PM

    Hi Patty! Do you train with my buddy Jonathan at DEFY!? As for those hang power cleans, the secret to strong Oly lifting... get ANGRY. The angrier I get, the better my lifts get. So find something to get fired up about, and go for it!

    ReplyDelete

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