- 100 pullups
- 100 pushups
- 100 situps
- 100 squats for time
Complete all reps of each exercise before moving on to the next.
This was the first time doing this workout and I liked it alot actually. I did better than I thought I would...I did use the following modifications:
Red Bands and Incline Pushups
I finished in 26:15
We then had an Olympic Weightlifting Clinic....very, very interesting! I am finding the whole Olympic and Powerlifting "thing" very intriguing and challenging. I very much prefer cleans to snatches...anything overhead is pretty difficult for me...at this point in time anyway.
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